Hemp contains a lot of proteins. It contains a broad spectrum of natural proteins including all the essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. This genus of hemp is free of THC which is an active ingredient in marijuana.
Hemp Health Benefits
It is a complete protein: one reason for the increased popularity of hemp protein is that it is considered a complete protein. Hemp protein powder contains a unique and potent combination of the proteins albumin and edestin. The two proteins contain a series of essential and non-essential amino acids which are all critical to the human body. Amino acids act as fuel sources for the muscles and also contribute towards hundreds of other physiological processes, it is, thus important that you consume enough of them daily.
High Levels of Nutrients
Not only is hemp protein a complete source of proteins but also a source of healthy nutrients. Some of the nutrients that you will find in hemp protein include Riboflavin, Sodium, Vitamin E, Thiamin, Potassium, Copper, Manganese, Iron, and Calcium. These nutrients are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. Therefore, hemp protein is ideal for muscle growth and repair as well as for health and well-being.
Contains Healthy Fats
Even with the hemp oil being extracted from the seeds prior processing, the seeds still contain a substantial amount of healthy fats. In particular, it is rich in omega 3 and omega 6 fatty acids in the ratio of 3:1, making the protein great for the heart, brain and metabolism and the overall body health.
Hemp is also an excellent source of dietary fibre with a serving of 30g hemp protein delivering 8g of fibre which is one-third of the daily requirement of 30g. This plant protein is also a source of antioxidants, minerals, vitamins, and chlorophyll.
Chronic inflammation is the cause of many diseases and illnesses like heart disease and type 2 diabetes. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet.
Incorporating Hemp Protein into Your Diet
Making protein shakes the most commonly used method of consuming hemp proteins. In addition to making shakes, you can consume protein hemp like mixing it with a juice drink or any other favorite beverage. The powder can also be blended into a yoghurt, coconut curry or fruit. Hemp protein can also be used as a flour replacement in baking recipes–you can amazingly make protein bars and high-protein muffins, pancakes and bread with it.